Rest and Recharge Beginner Yin Yoga

Releasing tension within the body can support chronic pain, helping you reach a calm, balanced and restorative state.

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asana (postures) that are held for longer periods of time than other styles of Yoga.

A Chinese Medicine approach to holistic healing, Yin Yoga has been known to support the body’s vital energy, through gentle activation of different acupressure meridians throughout the body.

How our class aims to help you release stress and built-up tension

• Yin Yoga activates the rest-and-digest nervous system, helping to calm the mind, ease anxiety, and release built-up tension.

• By holding postures for longer periods, we gently target the deep connective tissues, promoting better mobility and flexibility over time—perfect for those just starting out.
• The stillness of the practice encourages mindfulness and introspection, helping beginners tune into their body’s signals, breath, and inner landscape in a safe, supportive way.

Expect a peaceful, nurturing environment where there’s no pressure to perform - simply space to breathe, be still, and rest.

As you move through the class, you may find a quiet sense of ease returning to your body and mind.

By the end, you’ll leave feeling recharged, gently stretched, and more connected to yourself.

How to prepare for class:

• Wear comfortable clothes suitable to move in
• Bring your favourite Pillow
• A Bottle of Water
• Extra layers like cosy socks and a warm jumper
• Yoga Matts and Blankets are provided for all participants.

Location details:

Full Address: Wellness Journey Centre, Stroudley Road #Unit 43, Basingstoke, RG24 8UP

Wellness Journey Centre is in the far right corner of Basepoint Enterprise Centre.

Free Parking: There is on-site parking at the venue, you can park anywhere for free. You will require to register your registration, which you can do once you have arrived to class.

Soul with Stacey is a newly blossomed Yoga, Wellness & Healing Community based in Basingstoke, Hampshire.

We lovingly create sacred spaces for heart-centred humans to feel, connect, and discover: you, through a spiritual and holistic lens.

Our offerings include gently guided Cacao Ceremonies, Slow Flow Yoga Classes and Retreats, all created with you in mind.

We are created and ran by Stacey Jade, a 200+hr Yoga Teacher, Cacao Facilitator and Breathworker.

She is passionate about supporting others on their wellness and healing journey, whilst embarking on her own.

Join us each month for our soul-soothing Cacao Ceremonies and graceful slow Yoga Flows, and embark on a journey that invites you to explore the depths of your inner being.