£28 – £40

Rest and Restore Yoga & Ayurveda Workshop

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Location

Location

St Mary's Parish Hall

North Bar Within

Beverley

HU17 8DL

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Rest and Restore Workshop


A Pre-Christmas Women’s Yoga and Ayurveda Workshop – suitable for all


Do you want to give yourself the gift of feeling calm, centred and ready to embrace the hectic Christmas season?


Would you like to get away from it all for a few hours and pamper your body and mind to feel relaxed and rested before the festive frenzy?


Working with a fully qualified Yoga Therapist and Ayurveda Therapist, this workshop is an opportunity to delve deeper into your health and well-being, to get away from it all, and to enter the festive season with calm and ease.


The workshop will inform and inspire you with an increased sense of self-awareness of your own Ayurvedic body-mind type, reset and recharge you with a deep, soothing restorative Yoga session followed by a peaceful Yoga Nidra Session.


Yoga and Ayurveda are sister sciences in health and well-being delivering a complete holistic system of health and an authentic sense of wellness for body and mind. In

an ever-changing and more demanding world we can help find balance between

the body and mind and counteract the effects of everyday living by reducing stress in a calm and centred way.


The afternoon includes:


- A nurturing turmeric latte or calming tea on arrival


- Ayurvedic Nutrition & Lifestyle analysis – Be inspired to learn all about your unique body-mind type, what is your current state of imbalance, practical tips and techniques to help tailor your diet and lifestyle to avoid imbalances and restore health in this busy season.


- Restorative Yoga practice - A restorative practice helps to balance and to reset the body when it feels weak, fatigued and stressed from your daily activities that life presents. The sense of wellness and well-being derived from yoga is essential and necessary during and after major life events which can have a hugely powerful effect on your overall well-being. Nothing compares to make the time to be still, to simply be…


- Yoga Nidra - You can look forward to the prospect of doing absolutely nothing whilst being guided through deep relaxation techniques and as a result feeling completely relaxed, rejuvenated and revived, peaceful and much calmer within yourself. Ready for the festive season.


FACILITATORS

Vanessa Long is an Ayurvedic Practitioner, Doula & Pregnancy & Postpartum Coach. She trained with the European Institute of Vedic Studies for two years both in the UK and in India and has worked in this field for over 10 years helping women to live more connected and conscious lives with health, ease, grace and peace.

www.ayurvedamama.co.uk


Sharmila Ramesar is a Senior Yoga teacher accredited by the Yoga Alliance Professionals. She completed her Yoga teacher training in 2004, in Rishikesh, India, where she lived, practiced and trained with Senior Iyengar and Hatha teachers for 5 years and has been teaching since in Asia, Africa, The Middle East and Europe.

www.facebook.com/yogawithsharmila

If you have any questions about the workshop please email info@ayurvedamama.co.uk or sharmila.ramesar@gmail.com


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Date and Time

Location

St Mary's Parish Hall

North Bar Within

Beverley

HU17 8DL

United Kingdom

View Map

Refund Policy

No Refunds

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