Rest, Digest & Heal with Holly Dixon

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ookushana Healing School

94b Harrogate Road

Leeds

LS7 4LZ

United Kingdom

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Rest, Digest & Heal with Holly Dixon Join Holly for a workshop to help calm and ground both the mind and body, through yin yoga, meditation.

About this Event

Rest, Digest & Heal with Holly Dixon

(This workshop is suitable for beginners - no experience needed)

Feeling stressed, anxious or overwhelmed?

Tired and a lack of energy?

Join Holly for a workshop to help calm and ground both the mind and body, through yin yoga, meditation and deep relaxation 🙏

In this pop-up workshop Holly will take you on a journey to explore yoga as a powerful tool to help you find your breath, calm the mind, regain balance and discover inner peace.

We will start the workshop with a nourishing meditation to help you arrive, relax and tune into what you need. We will gradually move into a slow, Yin practise where you will hold prop-supported poses between 2-10 minutes, to access deep healing, surrendering and letting go.

As you remain still in a yin pose, you will be encouraged to observe what comes up energetically and emotionally without any need to judge, expand or identify with. By just sitting and observing the physical sensations, you will allow your system to work through the blockages and provide a much needed release.

Yin Yoga connects mind, body and soul and facilitates the flow of chi (vital life force). It helps to stimulate different meridians (energy channels) that run through the body. When energy gets stuck along these channels it can cause imbalances, tension, poor postural habits and illness.

Yin is our balance to yang activity (our busy lives and schedules), and helps to bring us back down to the ground where we can rest, digest and heal. This course is perfect for those who need some time out, deep relaxation, release and rest.

// STOMACH & SPLEEN MERIDIANS

Each yin pose will be helping to rebalance the stomach and spleen meridians (energy channels) which are associated with anxiety, worry and feeling off centred.

Each pose will be carefully selected to help stimulate the flow of energy along these channels, and release any unwanted energy that no longer serves us. 🌟

When the chi is balanced along the stomach and spleen meridians we have more power to say no, able to nourish ourselves and feel at ease wherever we are.

We will finish the session with a lovely, long savasana including a mini facial with essential oil and deep relaxation 💫 ✨

***Please wear comfy, warm clothes as we will be spending a lot of time on the floor.***

A deliciously relaxing evening of rest and rejuvenation!

If you have any questions, or would like to book directly (we also offer C.A.R.A discount), please don't hesitate to contact us over at:

hello@ookushana.com (email)

or Instagram

@ookushana/@the.moonstone.angel

With love ALWAYS,

ookushana & Holly <3

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Date and Time

Location

ookushana Healing School

94b Harrogate Road

Leeds

LS7 4LZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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