£43.71 – £64.20

Rest + Digest Virtual Retreat

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Virtual Retreat - Rest & Digest

About this Event

Rest & Digest Retreat

Virtual Event - Zoom

(Unless stated otherwise)

This one of a kind retreat is all about EMBRACING REST

Which is why you’ll be encouraged to participate from your bedside.

By then you may already be tried, if you don’t suffer from a chronic condition, because you’d be recovering form the end of year festivities and thrown into the action of returning back to work and school.

Regardless of this fact we’ll be in the dead of winter. You’ll be waking up in the dark and returning home from work in the dark and so our industrial way of living ignores our need to STOP and REST in the season where we’re meant to rest.

If you do suffer from a chronic illness this weekend rest is perfect for you and it will address the guilt and shame we have around resting.

So come and join us for REST & DIGEST. By making a commitment to retreat for one weekend, from YOUR OWN BED!

We’re going to have an array of guests. Each contributing to tackling:

  • The difficulties we have when it comes to rest
  • The behavioural beliefs behind the obstacles we face
  • Learning the benefits of rest
  • Encouraging relaxation, rest & sleep during the weekend & beyond
  • Giving time to digest.....2020, thoughts, feelings around it
  • Exercises and workshops around digestion
  • Embodying repair and looking & learning about what that means
  • Discovering new ways of practicing and ways of doing things differently so you’ll be guiding into forming healthy habits.

During the process of rest, you are able to repair. This is a process of digesting. You can either digest at the exspense of whats already exsists in your body or you can input nutritients for the body to absorb. Since 2020 has already been a full year, we will be looking at ways of processing that which the body, mind and other is already holding. Therefore in the spirit of Chinese medicine we will be digesting more than the body.


Encompasses more than food in Chinese medicine. Digestion is the stage of processing information of matter, liquid, plasma and energy. In other words body, mind, heart and spirit.

So you will get the opportunity to process and digest that which has gone on, before. So you can truly embody the pressent and be open and ready for the future.


Will be posted later

To prepare you for the weekend may I suggest you follow the new facebook page called ’The Virtual Holistic Centre’ where we will make recommendations on how to prepare for this upcomming weekend and leave updates for you, with regards to the schedule.


Early Bird tickets are available

Discount coupons to private members of ‘The Virtual Holistic Centre’

About Me

Your main host - I help people embrace rest, embody repair so they can live in alignment with yourself, others and your world, which is why ‘The Virtual Holistc Centre’s first’s retreat starts here, from our bed’s. Sign up now to receive the benefits.

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