Rest & Receive : A Solstice Sound Bath

🌙 Rest & Receive: A Solstice Sound Bath

Reclaiming Your Permission to Rest

Step into a candle-lit sanctuary for an inner journey to stillness a gentle pause from the noise, rushing, and overwhelm that December so often brings.

This Solstice sound bath invites you to soften, breathe, and return to yourself.

Allow the gongs, bowls, and soothing tones to guide you into a state of deep rest and energetic reset. This is your space to stop, to be held, and to receive.

✨ What to Expect

We begin with a gentle grounding meditation, helping your body settle and your mind unwind.

You’ll then be cocooned in the immersive sounds of gongs, singing bowls, crystalline frequencies and soft instruments, all played to support the body’s natural healing rhythms.

🧠 The Science of Rest

The vibrations of the gongs encourage your brainwaves to shift from the busy beta state into slower alpha and theta frequencies the same states linked with meditation, daydreaming, and deep creativity.

This change activates the parasympathetic nervous system the “rest and digest” mode which helps reduce stress hormones, relax muscles, slow the heart rate, and restore balance.

When we drop into this state, the body can:

• release built-up tension

• support immune function

• rebalance the nervous system

• improve sleep

• quiet the mind

Simply put: sound helps the body remember how to rest.

🌌 A Solstice Evening of Calm

This will be a beautifully calm and nourishing night, filled with softness, stillness, and deep relaxation.

A moment in the chaos of Christmas to return to yourself, to breathe, and to receive the rest you deserve.

Booking available through Eventbrite