Rest, Relax, Restore: The Art and Science of Sleep and Zentangle - Free

🌙 Rest, Relax, Restore: The Art and Science of Sleep and Zentangle - Free talk and workshop

🗓️ 1 Nov 2025 (Sat)

🕐 1:30 – 3:30 PM

📍Bishop Ho Ming Wah Centre

Lower Crypt, St. Martin-in-the-Fields, Trafalgar Square, London WC2N 4JH

🗂️register: https://forms.gle/26UqFTRxxtMKHDFK6

How does sleep affect your health? And how can you truly relax your mind and body?Join Asa Choi, PhD student at UCL and Certified Zentangle Teacher, for a relaxing afternoon exploring the science of sleep and the art of Zentangle.

🧠 Learn simple, evidence-based ways to improve your sleep and wellbeing

🎨 Try a hands-on Zentangle session to calm your mind and find focus

🧘‍♀️ No art experience needed — just come, breathe, and draw!

✨ Materials provided | Suitable for everyone

Language: Cantonese, with English support