Rest & Reset Day Retreat

Rest & Reset Day Retreat 11th January 2026

A gentle invitation to pause, breathe, and come back home to yourself.

If the past few months have felt heavy, rushed, or simply too much, this retreat offers the space your mind and body have been quietly craving.

Join Lauren, Rapid Transformational Therapy Practitioner and holistic healing guide, for a deeply restorative day designed to calm your nervous system, soften the inner critic, and reconnect you with a steadier, more grounded version of you.

This isn’t just a day away — it’s a full-body exhale.

What to Expect

Throughout the day, you’ll be held in a nurturing, serene environment as we explore practices that support emotional release, clarity, and inner calm:

✨ Guided Meditation
Gently slow your mind, reconnect with your breath, and create space for stillness.

✨ Rapid Transformational Therapy (RTT)
A powerful subconscious healing experience to release old patterns, soothe overwhelm, and reset the mind from the inside out.

✨ Journaling & Reflection
Uncover insights, untangle thoughts, and meet yourself with kindness and curiosity.

✨ Energy Healing & Intuitive Practices
Soften tension, restore balance, and realign your inner landscape.

✨ Quiet Nourishing Space
Time to simply be — allowing your body to rest and your mind to settle.

Who This Retreat Is For

This retreat is perfect for you if you’re ready to:

• Begin the year with clarity and calm
• Quiet the inner critic
• Feel more grounded and supported
• Release emotional heaviness
• Reconnect with your authentic self beneath the noise

You don’t need any experience — just a willingness to reset.

What You’ll Walk Away With

🕊 A calmer nervous system
🕊 A renewed sense of self
🕊 Emotional clarity and spaciousness
🕊 Tools to support your wellbeing at home
🕊 A lighter, softer, more grounded energy

Investment

£133
(Limited spaces to maintain an intimate, supportive environment.)

Location

Alexandra House Spa, Huddersfield
A peaceful, cosy setting designed to help you drop into deep rest the moment you walk through the door.

Any questions please email Lauren info@mind-dala.com