Rest, Reset & Digest Workshop

Join us for a unique experience combining gentle practices to support your nervous system and practical insights into feeding and nutrition. Most suited to babies under 6 months.

What You'll Experience

• The Triple Vagal Method: simple, hands-on techniques you can do with a partner or friend to activate the vagus nerve, calm your body, and deepen your bond with your baby.
• How to bring your nervous system back into balance, supporting both your emotional wellbeing and your baby’s.
• Expert guidance on how digestion, gut health, and the vagus nerve are linked to feeding, comfort, and thriving.
• Practical nutrition advice to make food and feeding easier, more nourishing, and less stressful.

Cost: £75 per couple