Press pause on your busy day. This 45-minute guided Yoga Nidra session is designed to melt away stress, calm your mind, and leave you feeling refreshed and recharged—no yoga experience required.
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Life moves fast—and stress has a way of piling up. This 45-minute Yoga Nidra class is your chance to step away from the noise, reset your nervous system, and return to your day feeling calmer, clearer, and more energized.
Yoga Nidra, sometimes called “yogic sleep,” is a deeply restorative guided meditation. Think of it as a power nap for your mind and body—without the grogginess.
Just 45 minutes can help you:
- Let go of stress and tension
- Improve focus and mental clarity
- Reconnect with a sense of balance and ease
- Recharge your energy for the rest of the day
No yoga poses, no experience needed. Simply lie down or sit comfortably in a chair, and let the practice do the work.
✨ Perfect for:
- Busy professionals who need a mid-day reset
- Parents and caregivers craving calm
- Anyone looking for a stress-free space to recharge
✨ What you need:
- A mat or something comfortable to lie on or a chair that supports you so that you can relax fully.
- Optional: blanket, pillow, or eye cover for extra comfort
Step out of “go mode” and give yourself permission to rest. You’ll leave feeling lighter, calmer, and ready to move through the rest of your day with ease.
