Can anyone be hypnotised?

Almost (*) anyone can be hypnotised, but like anything, it is an experience unique to each individual. There is no right or wrong way to do it. *Hypnotherapy may not be appropriate for those who have been diagnosed with severe long term depression, psychosis, epilepsy and some breathing problems.

Yes, it is completely safe and an effective way to use your mind to make positive changes. You may find that you drift off, that is OK, in fact it's completely normal.

Contrary to what you see in films, stage and TV you will not be made to run around like a chicken. In fact the opposite, it is you who is in control and you choose whether to accept the positive suggestions being made.

Will I be in a trance?

No, hypnosis is a natural approach to well being that can be integrated into daily life. During the hypnosis your mind will be active, you will be using your imagination, experiencing things and focusing your attention.

Could I get stuck in hypnosis?

No, think of it as a daydream or getting totally engrossed in a book or film, where you wonder where the time went. I will guide you through the experience.

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