Rest, Reset & Rise - NEW YEAR EDITION

Rest, Reset, and Rise NEW YEAR Edition !

Indulge in an afternoon of Wellness!😔🙇🏽‍♀️💆‍♀️

Join us for an Exclusive wellness event designed to rejuvenate your mind, body, and spirit. Experience a afternoon of ultimate relaxation and self-care as we guide you through mindfulness meditation, breathing exercises, immersive VR relaxation techniques , pilates and Goal setting for success Masterclass.

Indulge in a luxurious back massage and immerse yourself in an immersive relaxation experience, transporting you to a state of tranquility and peace.

Realign with your values and priorities as we explore the importance of self-care for success in both your personal and professional life.

Don't miss this opportunity to unwind, reset, and rise to your fullest potential. Invest in yourself and prioritize your well-being as you embark on a journey of rest, renewal, and empowerment.

Expert Speakers/Facilitators: Additional Speakers TBC

Pilates Instructor -

Award winning Martina Witter BABCP Accredited CBT Therapist , AOC Coach , Health and Wellbeing Consultant and Speaker.

• Join Martina as she guides you to reset and rise through the power of mindfulness, Goal setting for success masterclass , transformative coaching conversations, and dynamic, high-energy facilitation.
• Martina's motivational and empowering approach will inspire you to break through barriers, cultivate inner strength, and achieve your fullest potential. Whether you're looking to recharge your mindset or elevate your performance, Martina's sessions are designed to ignite lasting positive change.

What others are saying ?

I highly recommend this event as i left feeling ready to achieve my goals, relaxed and I met some lovely ladies. If you need a welcoming safe space to pause , reflect and reset for the year ahead this is for you.

Nicola Scott , Manager,

It was not like any other wellness event that I've attended as it was so intentional and a great way to show and remind us that we're valued.

AM- Lecturer

Introductory Price : £40 (value £100 )

Bonuses : Rest, Rest and Rise selfcare goody bag ( includes decleor products ) because your ladies are special !

Discounts from Spa treatments at The Lowry Hotel and Spa!