Rest & Restore Sound Journey

Step into a sacred space designed for deep rest, nervous system nourishment, and soul restoration.

As autumn draws us inward, this evening invites you to slow down, release tension, and restore balance through sound and guided meditation.

This calming journey will include:

Crystal Bowls with Elle – soothing sound frequencies to bring the body and mind into harmony.

Gong immersion – powerful, resonant waves to clear heaviness and invite renewal.

Guided meditation – weaving breath and visualization to ground, restore, and return you to stillness.

This evening is an invitation to pause, soften, and replenish your inner well so you can move forward feeling rested, centered, and aligned.

The Canterbury Yoga Studio
7:00pm – 8:30pm
Spaces are limited – early booking recommended.