Rest + Restore with Paula Hines (Embody Wellness)

Rest + Restore with Paula Hines (Embody Wellness)

This event is your chance to unwind and rejuvenate with the guidance of Paula Hines at Embody Wellness. Join us for a session focused on relaxation and restoration, perfect for anyone in need of a little self-care. Let Paula's expertise help you find peace and balance in a welcoming environment. Take this opportunity to prioritize your well-being and leave feeling refreshed and revitalized.

Join Paula Hines for Rest + Restore, a sublimely relaxing session of contemplative practices to regulate your nervous system and restore your equilibrium.

Grounded in restorative yoga, this special monthly session also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested, calmer and uplifted.

Some of the practices you will experience can be found in Paula’s book, ‘Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself‘ which can be purchased in reception.