Welcome to REST & RESTORE: YIN & HALOTHERAPY event at Crystal Salt Cave in Borehamwood, London! Join Jackie on August 3, 2025 at 6:30 PM (Europe/London) for a rejuvenating experience.
Yoga in a Himalayan salt cave, also known as salt yoga or halotherapy yoga, combines the benefits of both yoga and salt therapy (halotherapy).
Benefits of Yoga in a Salt Cave:
* Improved Respiratory Health:
The salt particles in the air can help open airways, reduce inflammation, and improve lung function, which can be particularly beneficial for those with respiratory conditions like asthma or allergies.
* Enhanced Relaxation:
The calming atmosphere of the salt cave, with its soft lighting and quiet environment, can amplify the relaxation benefits of yoga, promoting mental clarity and reducing stress.
* Stress and Anxiety Reduction:
Salt therapy is known to release negative ions, which can help regulate mood and reduce anxiety.
* Skin Benefits:
The salt can be absorbed through the skin, potentially aiding in detoxification and rejuvenation.
* Increased Oxygen Flow:
By improving respiratory function, salt yoga can increase oxygen flow throughout the body, enhancing the overall yoga experience.
* Detoxification:
The salt particles can help cleanse the lungs and airways, promoting a sense of detoxification.
Health & Safety
To maintain a clean and pure environment, the salt cave is a scent-free zone—please avoid wearing strong fragrances or perfumes.
Inform me of any medical conditions or concerns before our session.
