Rest + Restore Yoga Workshop with Paula Hines

Join us for a Rest + Restore Yoga Workshop with Paula Hines at Embody Wellness! Treat yourself to a day of relaxation and rejuvenation as Paula guides you through gentle yoga poses and calming breathing exercises. This in-person event is the perfect opportunity to unwind and recharge your mind, body, and spirit. Don't miss out on this chance to prioritize self-care and find your inner peace. Reserve your spot today!

Join Paula Hines for Rest + Restore, a sublimely relaxing session of contemplative practices to regulate your nervous system and restore your equilibrium.

Grounded in restorative yoga, this special monthly session also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested, calmer and uplifted.

Some of the practices you will experience can be found in Paula’s book, ‘Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself‘ which can be purchased in reception.