Rest Rewired: Sleep Strategies for Neurodivergent Women

Aim

To deepen understanding of the unique challenges neurodivergent women face with sleep, and to provide practical, evidence-informed strategies - covering lifestyle, circadian rhythm, nutrition, and supplements - that support better rest and recovery.

Learning Objectives

By the end of the session, participants will be able to:

1. Explain the role of sleep in physical, mental, and emotional health
2. Identify common sleep challenges linked to neurodivergence
3. Apply practical sleep hygiene and lifestyle strategies to regulate circadian rhythms and improve sleep quality.
4. Recognise the role of nutrition in supporting sleep
5. Evaluate the potential benefits and considerations of common supplements

This webinar is for educational purposes only. Not a substitute for medical advice. Always consult a qualified healthcare provider before making any changes to your health, nutrition, or lifestyle.