Restful Presence: A Journey Through Meditation, Breath & Story

Step into a gentle space designed to help you slow down, tune in, and reconnect with yourself. Restful Presence is a meditation class that invites you to explore the healing power of stillness through guided meditation, mindful breathing, deep rest, and the ancient art of storytelling.

Whether you're new to meditation or returning to your practice, each session offers a calm, supportive environment where you’ll learn foundational techniques to quiet the mind, deepen your breath, and ease into rest. Guided stories and reflective prompts weave through the experience, helping you access inner landscapes, unlock imagination, and find peace through narrative.

Expect a blend of breathwork, simple meditation practices, and guided rest designed to support better sleep, reduce stress, and cultivate a deeper sense of presence.

Come as you are. Leave feeling more grounded, restored, and connected to your breath, body, and story.

women only