Restorative Me Time: Relaxing Lunchtime Practices to Calm the Mind

Restorative Me Time: Relaxing Lunchtime Practices to Calm the Mind

A lunchtime break from everyday life to focus on calming the thoughts, slowing down the breath & focusing on what your mind and body need.

By Gizelle Renee

Select date and time

Wed, 30 Apr 2025 12:00 - 12:50 GMT+1

Location

Seven Lion Yard

Tremadoc Road #7 London SW4 7NQ United Kingdom

Refund Policy

Refunds up to 7 days before event

Agenda

12:00 PM

Welcome & Grab a Tea

12:10 PM - 12:25 PM

Active Wellbeing Practice (e.g. breathwork)

12:25 PM - 12:45 PM

Restorative Wellbeing Practice (e.g. sound bath)

12:45 PM - 12:50 PM

Wrap Up

About this event

Restorative Me Time: Relaxing Practices to Calm the Mind

This class is designed for you to take a quick lunchbreak from life to focus on you and your needs. Me time. When you priorotise your mental-wellbeing and inner calm, you gain clarity and conquer more.

Join us every Wednesday and Thursday at 12pm for an in-person gathering at Seven Lion Yard in South West London (Clapham), where you can unwind and rejuvenate your mind in our luxurious, award winning studio space.

This class is perfect for anyone in need of a mental reset. Everyday will be slightly different but will include practices such as:


  • Sound Bath
  • Calming Infused Teas
  • Meditations
  • Guided Meditation
  • Breathwork
  • Energy Management

Frequently asked questions

How do I contact I AM BEING?

Please reach out by email to gizelle@iambeing.co.uk

Can I just turn up?

I'm afraid slots are limited so please do purchase a ticket.

What happens if the class is full?

Email gizelle@iambeing.co.uk and let's work something out.

Do I need to being anything?

No, we will take care of it. Just bring you.

What shall I wear?

Come comfy and relaxed but if you can't, we can make it work.

Tags

Organised by

Gizelle Renee

Website: https://iambeing.co.uk/

£20