Relax into your Sunday evening by inviting gentle movement and soothing sound into your body, leading you into a restful and nourishing night to start off the week.
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Qigong teacher, Nikki Cottrell, and Sound therapist, Rounik Sethi (Sound Healing | Rounik Sound Healing | Bristol), are looking forward to welcoming you to the Bedminster Quaker Meeting House for a 2 hour movement and sound experience.
You'll firstly practice some wonderfully calming and harmonising Qigong movements with Nikki, potentially in the lovely garden if the weather allows. Qigong (pronounced 'chee gung') is an ancient movement meditation practice akin to yoga. Amongst a host of other physical and mental benefits, the easy flowing movements of Qigong help reduce stress, bring harmony to the body and calm the mind.
You will then be led into a super soothing sound bath, facilitated by Rounik, weaving sounds to help you journey deep into an expansive and relaxing space, nestled upon the waves of relaxing vibrations and frequencies of sacred gongs, singing bowls, chimes, monochord and voice.
Join us for a truly restorative evening where you can unwind, let go of anything not needed and leave feeling nourished and replenished.
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This session is open to all, everyone is welcome. No prior experience of Qigong or Sound Baths is needed.
Please bring a yoga mat or something else comfortable to lie on for the sound bath. For your comfort, you may also like to bring a pillow or cushion (or more than one!) and a blanket.
Please arrive 10-15 minutes early as we will be setting up our mats and blankets ready for the sound bath upon arrival.
See below for the timings of this session and also refer to the FAQs for additional information.
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Event Timings:
- Arrival: 6:45pm
- Session begins:7:00pm
- Finish time: 9:00pm
