Restorative Revolution

Are you feeling disconnected, stressed, anxious or just overwhelmed with the demands of modern life?

This event is all about you!

Come along and experience a warm, supportive environment, to nurture and nourish your own needs.

This two hour immersive session of restorative yoga and gentle sound bathing will leave you feeling more rested, relaxed and attuned to yourself.

• Restorative Yoga Poses: Led by Linda McCann, you will be guided through gentle restorative poses, where you will be fully supported by bolsters/blankets, allowing the body to softly unwind, melt into stillness, bringing the deepest relaxation to both mind and body. Expect to be lying down and completely relaxed in these poses.

• Sound Bathing: Tranquil sounds from Himalayan and Crystal singing bowls with therapeutic percussion will provide a serene soundtrack to your afternoon. Angie Garton has worked closely with Linda to develop a unique and gentle sound bathing experience to complement and enhance each of the yoga poses.

• Grounding and Reconnection: This event focuses on grounding techniques and practices to help you reconnect with your self and your needs. You will be encouraged to listen to your body and honour your needs throughout the session.

• Nurturing Space: Experience a warm, supportive environment where you can get the most from this session. This event is suitable for everyone, from beginners to seasoned yoga practitioners.

Please wear comfortable clothing and bring a blanket to make yourself a cosy nest to lie on.

What to Bring:

• A cushion or bolster for support
• An open heart and a willingness to connect with yourself

We will finish the evening with light refreshments.

(Please note that access to this venue includes stairs with no lift.

A Sound Bath is not recommended for those who experience seizures, or have a pacemaker / medical implant fitted. If you have an internal metal plate, you may experience some resonance).

For any other queries regarding this event, please contact us below:

Yoga:

Linda McCann: anybody4yoga@gmail.com

07570945199

Sound Bathing:

Angie Garton

info@angiegarton.com

Venue for this session: Fern Bothy, Bruiser House, Longniddry Steading, EH32 0QJ

Feedback from previous participants of Restorative Revolution:

"What a beau tiful thing you have created Angie and Linda. A sensory sound, smell and restorative treat. Chakras are balanced, mind is clean and body is grateful."

“You hold such a warm and welcoming space.”

"You are both fantastic at what you do."

"Intimate, well choreographed. Loved the sounds, loved the smells and loved the chat after."

"I loved it! The session met my expectations and then some...a wonderful, relaxing, nourishing experience. I appreciated the ambience in the room."

“I am always worried and stressed. But I feel completely relaxed.”

"The deep resonance from the bowls was wonderful - felt like being pulled further into the relaxation pose."

"I feel so relaxed! It was very soothing."

"The sounds were so good, it was like listening to a CD!"

"I felt each sound in a different place in my body, like it went to each chakra and stayed there for a while.

"I wondered if two hours would be too long, but it wasn't at all, it was varied and long enough to really feel relaxed."

“Morning, here is my Body Battery Reading. Restored to 100% after your Monday Restorative Yoga Class.”