£32.03

Restorative Yin & Sound Meditation Workshop

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Location

InHale Yoga Studio

First Floor, Progress House

17 Cecil Road

Hale

WA15 9NZ

United Kingdom

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No Refunds

Event description

Description

This workshop will lead you through a gentle flow of yin and restorative yoga postures (attainable for all levels) that will work across the meridians, balancing the body in a still and gentle practice which allows you to really experience and connect with the postures.

This workshop will give you the time and space to slow down. A chance to stay with our experiences rather than rushing. A moment to pause, connect with our breath and our body. The postures are held for sustained periods of time and within these long holds there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance.

The yoga asana practive will move then into a deeply relaxing Yoga Nidra. Guiding you into a delicious conscious sleep where you can feel truely rested and restored.

Master Sound Practitioner, John Hofton, will guide us through the sounds of the chakras to rebalance and rejeuvenate our bodies with his incredible variety of musical instruments. An unbelievebly restorative experience which will remain with you for the winter season.

We hope you can join us for this yoga & sound experience.

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Date and Time

Location

InHale Yoga Studio

First Floor, Progress House

17 Cecil Road

Hale

WA15 9NZ

United Kingdom

View Map

Refund Policy

No Refunds

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