Restorative Yin Yoga for Hips and Lower Back with Crystal Sound Journey

Through gentle yin postures and the healing resonance of crystal sound bowls, you’ll be guided into deep relaxation, leaving you feeling lighter, stretched through hips and back, and fully connected within yourself.

✨ What to Expect:

• Targeted yin yoga poses for hips and lower back relief
• Long, mindful holds to release deep tension and restore mobility
• A crystal sound bath to calm the nervous system and balance energy
• A safe, welcoming space for all levels of experience
• A sense of ease, clarity, and connection as you leave

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asana (postures) that are held for longer periods of time than other styles of Yoga.

Crystal Singing Bowls produce pure, resonant tones that gently realign body and mind. As the vibrations wash over you, they help to calm the nervous system, reduce stress, and create a meditative state where deep healing can occur. Many people experience a sense of lightness, clarity, and balance after a sound bath, as the frequencies support the release of tension and encourage harmony within.

Expect a peaceful, nurturing environment where there’s no pressure to perform - simply space to breathe, be still, and rest.

As you move through the class, you may find a quiet sense of ease returning to your body and mind.

By the end, you’ll leave feeling recharged, gently stretched, and more connected to yourself.

How to prepare for class:

• Wear comfortable clothes suitable to move in
• Bring your favourite Pillow
• A Bottle of Water
• Extra layers like cosy socks and a warm jumper
• Yoga Matts and Blankets are provided for all participants.

Location details:

Full Address: The Roger Morris Community Centre, Eastrop Way, RG21 4EQ

Free Parking: There is on-site parking at the venue, you can park anywhere for free. You will require to register your registration, which you can do once you have arrived to class.

Soul with Stacey is a Yoga, Wellness & Holistic Health business based in Basingstoke, Hampshire.

We lovingly create sacred spaces for heart-centred humans to feel, connect, and discover themselves, through a spiritual and holistic lens.

Our offerings include gently guided slow flow & yin yoga classes, cacao ceremonies and retreats, all created with you in mind.

Get in Contact

If you are unsure this event is for you, or if you simply have any questions please contact me via the below links or email: soulwithstacey@gmail.com

Instagram: Stacey Jade |(@soulwithstacey)

Facebook: Soul with Stacey - Facebook