Description
You’re warmly invited to an afternoon of deep rest, self-discovery, and healing with this soul-nourishing. This immersive journey lovingly guided by our resident Yoga Teacher Kate Kearns, through a calming, meditative practice designed to soothe the body, still the mind, and restore your inner balance. Bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence.
Restorative Yin Yoga
Using props and supports, we’ll explore floor-based postures held for 3–5 minutes, targeting the fascia and deeper connective tissues to release held tension and increase mobility. As we settle into each pose, you’ll be bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence.
This slow, mindful practice is suitable for all levels—including complete beginners—and invites you to gently retreat inward, reconnect with your breath, and surrender into stillness. Inspired by the wisdom of Traditional Chinese Medicine (TCM), we’ll encourage the flow of Qi (energy) through the body, working with the elements of Earth, Metal, Water, Wood, and Fire to cultivate harmony, balance, and vitality.
The Sound Bath:Finally dedicated to a full Gong and Sound Bath Meditation. You’ll be invited to completely relax and release, allowing the vibrational sounds to wash over you and restore your energetic body.
Benefits You May Experience:Deep relaxation and stress reliefEmotional release and mental clarityReduced anxiety and improved sleepEnhanced mindfulness and intuitionA sense of balance, openness, and inner peaceWhether you're feeling overwhelmed, energetically drained, or simply need time to reconnect with yourself—this workshop offers a sacred pause from the demands of daily life. Let the synergy of stillness, breath, and healing sound nourish your nervous system, restore your energy, and leave you feeling refreshed and grounded.Come as you are, and allow yourself to receive.The schedule:Arrival + welcome circle75 minute Restorative Yin Yoga, supported by the transformative power of sound healing.
45 minute Dedicated to a full gong and sound bath meditation.
Space to relax + connect with like minded people.
End with Q&A, closing circle.
*End your practice with herb tea.
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For more information - https://www.yogawithjai.co.uk/antenatal-care
