£15 – £20

Restorative Yoga and Nutrition: A series of 3 workshops

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The West London Buddhist Centre

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**Workshops can be attended individually or all 3**

PART ONE 21st April 2017

Nourishing and Nurturing Yourself

with Restorative Yoga and Nutritional guidance

Loving yourself

In this session we'll be discussing and exploring different aspects of diets, food habits, meditation, exercise and effects of stress in your mind and body.

• nutrition, diets, healthy eating and eating habits.

• how stress is related to your diet

• how trauma is related to your diet

• how work life is related to your diet

and how through little changes, less judgement, more understanding and experiencing

Restorative Yoga can help to improve your health and revitalising, recalibrating and restoring your body, mind and life quality.

PART TWO 28th April 2017

Restorative Yoga, Grounding Foods and Root Chakra

Centring and grounding ourselves is essential to become more present, attentive and focused when making decisions in life.

This is a prime aspect which must be practiced in your daily lives specially in times of changes.

The food you eat plays a very important part on helping you through this process and having more information about it can contribute to make the right choices for a healthy diet.

Yoga and nutrition help you to realign, recalibrate and restore your mind and body.

This workshop will exercise how you can use these factors to improve your daily yoga practice, support and boost your health and choose an appropriate diet.

The Restorative Yoga session for this event is tailored to help this process.

Listening and honouring your body. Building up trust in yourself.

PART THREE 19th May 2017

Detoxing Your Life, Mind, Body, Food & Soul

Hatha Yoga Flow & Restorative Yoga: Building up courage, strength and focus to make 'the detox process' happen in our life.

It's all about that ‘gut feeling’, ‘clear space’. Cleansing, detoxing, juicing, fasting…Get to understand a little more about these words and applying them in your life when necessary.

The Hatha Flow & Restorative Yoga session is addressed to the importance of ‘letting go’, trusting and surrendering your body into the relaxation process and how this can improve your daily life and active practices.

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The West London Buddhist Centre

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