Welcome to Restorative Yoga and Sound Bath! Join us for a rejuvenating experience at the St Albans Community Centre. Unwind and relax with a gentle restorative yoga session, followed by a soothing sound bath to calm your mind and body. This in-person event is the perfect opportunity to destress and find inner peace. Treat yourself to this unique combination of yoga and sound therapy for a truly blissful experience. Don't miss out on this chance to recharge and revitalize yourself!
✨ What to Expect
We’ll begin with a gentle one-hour yoga session, designed to release tension, improve flexibility, and open the body to receive sound more deeply. This practice is suitable for all levels and will leave you feeling grounded and spacious.
After yoga, you’ll lie back and get comfortable as I guide you through a short breathwork meditation to center your mind. This will be your opportunity to set intentions and journal before we transition into sound.
From there, the sound bath unfolds, immersing you in calming vibrations that help quiet the mind and ease the body. We’ll close with a grounding meditation and a few moments of stillness, leaving you refreshed, centered, and renewed.
⚠️ Who Should Avoid Sound Baths?
Sound baths are safe for most people, but they may not be suitable if you:
- Experience seizures
- Are pregnant in your first trimester
- Have a pacemaker or other implanted medical/electronic devices
- Live with sound sensitivities or tinnitus
- Are managing severe mental health conditions or PTSD (please consult your healthcare provider first)
If you have any health concerns or specific needs, please reach out before booking. This event is open to participants aged 16 and above.
🚗 Parking
Onsite parking avaliable at the venue, plus free evening street parking nearby.
💜 Accessibility & Low Income Spaces
I believe sound healing should be accessible to everyone. Each session includes two reduced-rate spots (50% off) for those on low incomes. If you’d like to request one, simply email me in advance.
📅 Cancellations
Life happens! If you need to cancel, please let me know at least 48 hours before the event for a full refund or to reschedule. Cancellations made within 48 hours of the session are non-refundable due to limited space.
Doors will be locked at 7.10pm for a prompt start.
Late arrivals won’t be admitted.
There will be an interval at 8.15pm-8.25pm before we begin sound.
There will be no refunds for non-attendees or latecomers.
Contact:
For any enquiries, please reach out to Natasha via email: lacuranderatila@gmail.com
LIABILITY WAIVER
By purchasing a ticket, you agree to take full responsibility for your own health and wellbeing. You acknowledge the contraindications stated above and have consulted your healthcare provider before attending if necessary.
