Soothe Your Body. Still Your Mind. Reconnect with Your Spirit.
This workshop is a deeply nurturing journey designed to melt away stress and bring your body, mind, and energy into harmonious balance. Through gentle restorative yoga, reflective meditation, and healing sound, you’ll be invited into a space of profound relaxation and inner connection.
We’ll move slowly and intentionally, using supportive props to create comfort in long-held poses, allowing the nervous system to unwind and the body to restore. Guided breath, presence, and vibrational sound will deepen the experience and support emotional release and energetic renewal.
What’s Included:
Restorative YogaA sequence of gentle, supported postures designed to promote deep rest, healing, and release. These poses create space in the body and calm in the mind.
Themed Meditations & ContemplationsEach workshop is centered around a meaningful theme. You’ll be guided through two custom meditations—one to begin and one to close in savasana—plus receive reflective questions, readings, or inspirational phrases woven throughout your practice to deepen your inner exploration.
Crystal Bowl Sound BathWe close with a soothing vibrational journey using crystal singing bowls. These healing tones help clear energetic blocks, restore emotional balance, and create a deep sense of peace.
Whether you’re seeking stillness, insight, or deep rest, this experience is an invitation to slow down, turn inward, and gently reconnect with yourself.
Space is limited—reserve your spot today. I look forward to sharing this journey with you.
This Month’s Theme - The Power of Now
This session explores the transformative presence found in the here and now. Through meditation, breath, and restorative movement, you’ll be gently guided back to this moment, again and again, releasing the weight of past and future. Expect affirmations, reflections, and contemplative pauses that anchor you in the simplicity and power of presence.
About Valeria
Valeria – Holistic Therapist, Yoga Teacher & Transformational Guide
Valeria blends a scientific mind with a deeply intuitive approach to healing. Formerly an engineer, her own journey of transformation led her to a life devoted to holistic wellbeing and personal growth. She supports others in reconnecting with their inner balance through practices that align body, mind, and spirit.
A certified yoga teacher, Valeria offers breath-led classes in Vinyasa Flow, Restorative Yoga, Stretch, and mindfulness practice, inviting presence, strength, and stillness both on and off the mat.
Her workshops weave together energy healing, sound therapy, chakra alignment, and guided meditation to support emotional release, self-discovery, and deep relaxation.
As a multi-disciplined holistic therapist, Valeria holds certifications in Hypnotherapy, NLP, EFT, Havening, Reiki, and Sound Healing. Her work empowers clients to release limiting beliefs, manage stress, and create lasting inner change.
With an intuitive, heart-led approach, Valeria offers a safe, compassionate space where healing unfolds naturally. Whether you're seeking clarity, energetic alignment, or deeper connection, she invites you to explore your path, one breath at a time.
