What is Restorative Yoga?

Restorative Yoga is a gentle, calming practice using props to support the body in passive poses, encouraging deep relaxation and healing.

Do I need yoga experience to join this training?

No experience is needed. This training is suitable for complete beginners and anyone curious about healing through stillness.

You'll explore key restorative poses, breathwork techniques, the nervous system’s role in healing, and how to create soothing yoga sequences.

You’ll need a yoga mat, bolsters or firm pillows, blankets, and a quiet space to relax comfortably.

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By Learning Facility

Restorative Yoga for Deep Healing Training
Thu, Sep 4, 2025 8:00 PM BST (+01:00)
£10.99
Restorative Yoga & Deep Relaxation
Thu, Sep 4, 2025 9:00 PM BST (+01:00)
£10.99
Surrender to Stillness: Restorative Yoga Nidra
Fri, Sep 5, 2025 8:00 AM EDT (-04:00)
US$7.18