Restorative Yoga for Deep Healing Training

Discover deep healing through restorative yoga techniques to reduce stress, calm the mind, and promote full-body relaxation—all online.

Overview:

Restorative Yoga for Deep Healing Training is a gentle, soothing online course that focuses on releasing stress, calming the nervous system, and creating space for emotional and physical balance. Through supported poses and slow-paced instruction, learners are guided to experience stillness, softness, and mindful rest—perfect for those seeking deep internal calm. You will explore breath-led techniques, restorative sequencing, and an understanding of how rest impacts wellbeing.

This self-paced programme is ideal for individuals wanting to deepen their personal practice or add mindful, rest-based approaches to their existing wellbeing toolkit. Whether you're new to yoga or experienced, this course encourages you to slow down, settle, and explore the silent strength of intentional rest. All materials are delivered entirely online, with guided video instruction and structured learning support.

Learning Outcomes:

• Understand the foundations of restorative yoga philosophy and purpose
• Learn how to sequence restful sessions for calm and balance
• Identify key props and how they support restorative postures
• Explore breath techniques to calm the nervous system effectively
• Gain insight into the mind-body connection in restful states
• Learn to observe and encourage stillness without force or pressure

Who is this Course For:

• Anyone curious about deep rest and body-mind balance
• Yoga learners wanting to explore a slower, restful practice
• Wellness professionals expanding their knowledge base
• Individuals looking for gentle approaches to stress management
• Meditation or mindfulness students seeking physical integration
• Fitness instructors adding low-impact techniques to routines
• Office workers managing screen-time fatigue and nervous tension
• Counsellors or therapists interested in rest-based wellbeing tools

Career Path:

• Yoga Instructor – £27,000 per year
• Holistic Health Coach – £30,000 per year
• Meditation & Mindfulness Guide – £25,000 per year
• Online Yoga Course Creator – £32,000 per year
• Wellness Content Writer – £28,000 per year
• Stress Management Consultant – £35,000 per year