Over 120 Live classes streamed from around the world at www.bu-evolution.com
The one stop wellness platform: You can get the first session on us by clicking the link.
About this class
In a one-hour restorative class we will do about five postures with the body completely supported on cushions, blankets and blocks, the perfect way to end the week and prepare to flow into weekend mode.
Restorative yoga enables us to regulate the nervous system Over 120 Live classes streamed from around the world at www.bu-evolution.com
The one stop wellness platform: You can get the first session on us by clicking the link.
About this class
resulting in a state of calm on all levels. During the practice the body rests, allowing the mind and body to slip into a state of deep stillness and peace.
Please have some cushions, pillows and blankets close by. You will learn how to use them in the class. You can use books instead of blocks, a scarf for an eye pillow, duvets as bolsters and create your own little nest to settle into.
The calmness of the practice enables us to experience the inner landscape and develop an understanding of how to nourish ourselves. Many of us live our lives in a state of low-level tension. This can become so familiar that we no longer notice the stress and learn to adapt to it. The more you practise restorative yoga the more quickly you will learn to recognise and release underlying discomfort.
During the practice you may drift between being asleep and awake and enter a deeply healing state known as the hypnagogic state in which long-held dis-ease can be assimilated.
