£32.03

RESTORATIVE YOGA RELAXATION INTENSIVE WITH SOUND GONG BATH

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Yoga Point

122 Dalberg Road

London

SW2 1AP

United Kingdom

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Refunds up to 7 days before event

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SLOW YOGA FOR BALANCE CONNECTION AND RENEWAL -

SOUND AND YOGA A UNIQUE EXPERIENCE

A return to ‘SLOW YOGA’ the perfect antidote to our fast paced, hyper-connected worlds. Restorative yoga does what it says – helps restore you to your true self. Calming not just your physical body and ever chatty mind but going deeper to reconnect you to your core energy resource and power.

The past three of these sessions have led us on a journey through a few of the chakras. The chakras, a subtle body system of energy centres are aligned along the spine and are closely related to the nerve plexuses that emanate from the central nervous system. They have a profound effect on the systems and structures of the physical body and subtle machinations of the mental and emotional body.

This time we bring it all togeher covering all seven chakras for a session that will use nurturing, restorative yoga poses, to access the parasympathetic nervous system (the opposite to the fight or flight stress response). You will explore breath exercises (pranaonyama) to help release areas of tightness. Yoga Nidra will take you to conscious sleep aiding with optimum wellness. Finally, the gong playing will encourage the mind on a healing journey.

“Having experienced the effects of the gong bath personally I felt sure this would make an ideal complement to those interested in the benefits of restorative yoga, and so it has proved to be” Colette Bardell, Yoga Point yoga teacher. Together with Alicia Davies gong maestro, they have pioneered this unique formula over the past three years at Yoga Point to provide a session which is deeply effective on many levels for those in need of recuperation from just the general day to day, illness, stress or fatigue.

The relaxation intensive is open to all even if you have never done yoga before and the gong bath is called a bath as the music washes over you but you remain fully clothed and a relaxed position allowing you to 'fall' into the sound waves.

SESSION FEATURES

  • Unique yoga/gong bath combo
  • Teachings on the ancient yogic chakra energy system for self-renewal
  • Teas and treats for short yoga get-together
  • Included donation to Water Aid – helping ensure clean water for all around the globe
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Date and Time

Location

Yoga Point

122 Dalberg Road

London

SW2 1AP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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