£150 – £575

Restorative Yoga Teacher Training Course, with Yoga Nidra & Mindfulness

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Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Eventbrite's fee is nonrefundable.

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Restorative Yoga Teacher Training Course, including Yoga Nidra & Mindfulness

Join Yoga Hero’s Restorative Yoga Teacher Training Course, led by Dina Cohen from Dynamic Flow Yoga, to help you, and your students cultivate rest and peace in their lives.


About Restorative Yoga

In Restorative Yoga, we take the time to set up poses so that we are completely supported; allowing the body to completely and totally rest, which allows the mind to follow suit.

Restorative Yoga can be an amazing counter-balance to a busy and stressful life. There’s nothing to do, and nowhere to be, the aim is to indulge in complete rest. For many, it is a divine and nourishing experience which has huge physical and mental benefits.


This Course is Appropriate for:

This Restorative Yoga Teacher Training course is suitable for qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers (although please be aware that you won’t be able to teach Restorative Yoga until you have your 200 hour qualification).

This course is also suitable for massage therapists, physiotherapists, body workers, counsellors… in fact, anyone who works with minds and bodies, and who would like to deepen their understanding of the nervous system, the importance of rest, and the mind-body connection.

This course is also aimed at anyone who would like to learn to rest; whether this is to practice rest and relaxation at home, or to encourage friends and family to indulge in rest. In this day and age, stress is so common. It’s more likely that we’ll be on the go go go, planning what’s next and trying to fit everything in. The practice of Restorative Yoga helps to counter-balance this; to encourage us to activate the ‘rest and digest’ response. This helps us find clarity, peace, creativity and rest.


Course Information

This 40 hour Restorative Yoga Teacher Training course (35 contact hours + 5 hours home study) will include daily Mindfulness and Yoga Nidra practice, as well as instruction in:

  • The principles of Restorative Yoga
    • What is Restorative Yoga
    • Restorative yoga vs Yin Yoga
    • The benefits of Restorative Yoga
  • A look at the Nervous System
    • Sympathetic and Parasympathetic Nervous system
    • How stress affects us
    • How we can counter balance the effects of stress using Restorative Yoga, Mindfulness and Yoga Nidra
  • Restorative Yoga
    • Setting up poses
    • Variations and adaptations of the poses for all bodies
    • Creative use of props
  • Managing a Restorative Yoga class
    • Sequencing
    • Moving between poses
    • Teaching and hands-on adjustments
  • Teaching Restorative Yoga as One-to-One Yoga Therapy
  • Mindfulness
    • What is mindfulness
    • Explaining mindfulness to others
  • Continuum States of Consciousness
    • Sleep and Yoga Nidra
  • Practical applications of Restorative Yoga, Mindfulness and Yoga Nidra
    • Working with Anxiety, Depression and Insomnia

On completion of the course participants will receive a Certificate of Attendance.


Investment

The course is £575


Payment Plan

Payment in installments is available:

Deposit of £150 – this is non-refundable, and required to confirm your place on the course

Payment of £200 required by 30th September

Balance required by 31st October

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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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