£27.14

Restorative Yoga with Gong Bath

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The Yoga Loft

Burbage

LE10 2HF

United Kingdom

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Refunds up to 7 days before event

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A very special and unique opportunity to experience powerful healing of mind, body and spirit on this deeply restful afternoon for the Autumn Equinox. A perfect opportunity to go within and rest....

There will be an hour of Restorative Yoga accompanied by the sounds of the Gongs, leading you into deep relaxation to then be bathed for a further hour in the healing vibrations created by the Gongs. Bliss!

In this class we will be holding relaxing and stretching poses for about 3 - 5 minutes. This will allow the body to release tension in the muscles and connective tissues (tendons and ligaments) as we hold our emotions and past traumas in the connective tissues, this practice can be deeply healing on a spiritual, emotional, physical and mental level. During the yoga poses, the gongs will be played in harmony with the flow of the class.

After an hour of releasing tension from the body, you will then lie in more relaxation (savasana) and recieve an hour of Gong bath from the lovely Graham and Ondre who will be bathing you in the healing vibrations created by some of their many magnificent gongs!

After your yoga and gong journey there will be time to socialise and enjoy some tea and cake.

Benefits of Restorative Yoga:

  • Deeply relaxes the body and mind
  • Improves flexibility in body and mind
  • Balances the nervous system
  • Boosts the immune system
  • Improves your mood, relieving depression and anxiety
  • Reduces stress and trauma from stress
  • Has the ability to bring about the development of compassion and understanding towards others and self

Benefits of Gong Bath:

  • Heals the body on a cellular level
  • Balances both hemispheres of the brain
  • Deeply relaxes the body and mind
  • Helps to recover after illness, traumas and invasive medical treatments
  • Helps to cope with life's challenges
  • Improves sleep
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our physical, emotional, mental and spiritual self
  • Removes blockages and toxins
  • Self-regeneration
  • Soothes, purifies and harmonises emotions and sensations in the body
  • Improves circulation
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens immune system
  • Reduces stress
  • Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health
  • Cleanses negative energy and emotions
  • Connecting with your higher self


So come and join us for a deeply transformative afternoon of restfulness.


Love Hayley, Ondre and Graham xxx


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Date and Time

Location

The Yoga Loft

Burbage

LE10 2HF

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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