£20 – £25

Restorative Yoga Workshop with Yvonne Henrietta Yoga

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MoreYoga

15 Marshall Street

London

W1F 7EL

United Kingdom

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Event description
Allow yourself the gift of 2 hours, dedicated to you; time for your body to restore, recharge and relax. Restorative Yoga.

About this Event

Using bolsters, blankets and blocks to aid your relaxation, this Restorative Yoga Workshop facilitates the calm space needed to shift your nervous system from “fight or flight” into a relaxation response (Parasympathetic to Sympathetic nervous system).

Restorative yoga poses are all supine and are held for up to 20 mins allowing you to reconnect with your breath whilst being fully supported by the props. The practice increases your well-being as the calming and safe environment lifts your mood, contributing to stress relief.

Restore, relax and recharge your body for 2 hours, it's not selfish, its self-care. No previous yoga experience required!

#Restore #Recharge #Relax #Self-care #YouTime #Calm #StressReliever

Saturday 28 September 2019, 2-4pm @MoreYoga Soho (inside Marshall Street Leisure Centre & Spa, 15 Marshall St, W1F 7EL) £20 Early Bird until 7 Sept, then £25.

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Date and Time

Location

MoreYoga

15 Marshall Street

London

W1F 7EL

United Kingdom

View Map

Refund Policy

No Refunds

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