Do I need any experience to attend this retreat?

No not at all. Come as you are and you will get the chance to fully relax with the activities offered. No experience is necessary.

Do I need to bring anything with me?

Everything will be provided to make you comfortable eg mat and cushions and there will be drinks available throughout the retreat. You are welcome to bring anything extra to make yourself comfortable. You will be provided with a journal and pen too.

Just Added

Friday, 19 September

Restore: A half day retreat for busy professionals. A Pause with Purpose

Come join us at Restore, a half day retreat designed specifically for busy HR professionals to take a pause with purpose and recharge.

By Sue Rayment

Date and time

Location

New Moon Mill Retreat Centre, Eversley, Hook, Hampshire.

New Mill Road Retreat Centre Eversley RG27 0RB United Kingdom

Refund Policy

No Refunds

Agenda

2:00 PM - 5:30 PM

What to expect

Sue Rayment

This is a gentle and nourishing half day retreat designed to offer you deep rest, reflection and reconnection. Across the afternoon, we will cover; some guided meditations and breathe awareness, a ho...

About this event

Event lasts 3 hours 30 minutes
Free venue parking

A nourishing half-day retreat in a beatiful countryside setting.

Welcome to Restore: A half day retreat for busy professionals - A Pause with Purpose!

This retreat is designed for HR professionals, people leaders and those in purpose-driven roles who hold space for others. This is your chance to pause and make some time for you.

This is an intentional pause. A chance to step away from the doing and into the being. To reflect, reset and return clearer and more grounded. This is not just for yourself but for the people you support.

Connect to yourself and with fellow professionals in a stunning, peaceful countryside setting, away from the daily grind. This afternoon retreat is designed to help you unwind, reflect, and gain fresh perspectives.

Immerse yourself in calming activities and self-care practices including guided meditations, a hot cacao drink and sound jourrney, journalling and yoga nidra (where you lie down still, there is no yoga involved) all aimed for beginners so no experience is necessary. Rediscover your purpose and leave feeling recharged and inspired to tackle your professional challenges with renewed energy.

Don't miss this opportunity to invest in yourself! Reserve your spot today.

Organised by

Sue Rayment

With nearly 30 years' experience in People and Culture and a CIPD qualification, I've spent most of my professional life supporting others, through change, challenge, growth and everyday working life.

About a decade ago, I began my own journey inward. What started as a curiosity became a deep commitment to wellbeing and purpose. I've since trained with the British School of Meditation and in Yoga Nidra and now guide others into stillness, rest and reconnection.

This retreat brings these words together, the practical and the spiritual, the professional and the personal to create space for people who spend the lives supporting others to come home to themselves.

Testimonial

'I did a fantastic meditation for beginners course with Sue Rayment. I have had no experience with meditation before so I went along to gain some insight into it. I was very impressed with how much I learned there and now feel more able to meditate on my own, much more confidently. Sue explained many different types of meditation. I can recommend Sue's course for helping anyone'

Sally, 28th October 2023.