Restore and Replenish ,Yoga and Mindfulness afternoon.

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Sovereign House

Academy Road

Irvine

KA12 8RL

United Kingdom

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Life can be stressful, so why not give yourself an opportunity to experience an afternoon of mindfulness and yoga with practices which have all the elements to help you find your inner calm, bring you balance and re-connected with yourself. Enjoy yoga to stretch your body, and mindfulness which promotes emotional wellbeing giving you peace of mind. Our afternoon, consists of a range of different aspects from a body scan and breathing, through to yoga and tai chi. It’s for those who have an established practice and for those who are new to either. It’s for anyone seeking to take time out and replenish in a quiet, supportive, small-group environment. You will leave us refreshed and restored . All equipment provided.

Date and Time

Location

Sovereign House

Academy Road

Irvine

KA12 8RL

United Kingdom

View Map

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