Restore + Refresh Yoga Day Retreat

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The Barn, Netherton Farm, ML7 5TT

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RESTORE + REFRESH Yoga Day Retreat

Yoga Retreats are the most amazing way to improve your yoga practice, gain a fresh perspective, have a digital detox, eat well, meet new friends and take some much needed time for yourself.

We don’t all have the luxury of taking a few days or a week off to an exotic location so our day retreat at The Barn in such a unique and stunning location it's the next best thing!

Feel young and energised again, spend a day on yourself in January, restoring energy, leave feeling refreshed. We’ll spend time practicing specific yoga postures to breathe new life into your body, to stimulate your digestive system, relax and restore your nervous system. Suitable for all levels.

What to Expect
9 - 10.30am : Start with a cup of tea, introduction, physical yoga practice, breathing and meditation focusing on rejuvenation.

10.30 - 11.15am : Brunch

11.15 - 11.45am: Short mindful walk (weather dependant)

11.45 - 2pm : Restorative Yoga + yoga nidra (guided relaxation, lying down), closing circle with cup of herbal tea and time for questions.

What to bring?
Comfy yoga clothes, a warm jumper, a warm pair of socks,

Who is this for?
Men + Women of all yoga “levels” and age-groups (over 16), except pregnant ladies.

A day retreat at The Barn is the perfect chance to get away and make the most of some extremely precious ‘me time’. Escape to the beautiful Scottish countryside for a day.

9am - 2pm
Saturday 13th January
The Barn, Netherton Farm, ML7 5TT

Cost £60, limited spaces available

"The Barn is a lovely venue to practice yoga you feel like your away from it all when it's not that far away."

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