Question 1

Q: What is an online wellness retreat?

Accepted Answer

A: This is a gentle, virtual mental and emotional health and well-being sanctuary where women gather online for healing, stress relief, and community support. All sessions are recorded, but you are encouraged to come to the live evening sessions to get the best out of the guidance

Question 2

Is this retreat suitable for anxiety and depression?

Accepted Answer

Yes, our trauma-informed approach is specifically designed for women experiencing anxiety, depression, overwhelm, and emotional exhaustion. This is not medical treatment, but support and guidance for better health and wellbeing

Question 3

How does free online mental health support work?

Accepted Answer

You'll receive private links to join our sanctuary sessions. Participate with the camera on/off. Chat participation is encouraged. Sessions are recorded for flexible viewing,

Question 4

What if I can't attend the live healing sessions?

Accepted Answer

Perfect! All sessions are recorded with lifetime access. This retreat works with your schedule, not against it

Question 5

Do I need experience with mindfulness or meditation?

Accepted Answer

Not at all! This is designed for beginners and overwhelmed women who find traditional approaches too demanding

Question 6

Will this help with work stress and overwhelm?

Accepted Answer

Absolutely. Our nature-based stress relief techniques are specifically designed for busy women managing work, family, and life pressures. Though you will need to put the practice in at your own pace

Question 7

Is there community support after the retreat?

Accepted Answer

Yes! Participants have the option to receive ongoing access to our supportive community space and resources

Question 8

What makes this different from other mental health and wellbeing retreats?

Accepted Answer

Our gentle, nature-based approach honours your sensitivity. There is no forcing, no pressure, no judgment - just healing that feels like coming home to yourself.

RESTORE RENEW REWILD: FREE 4-Day Online Women's Emotional Health Retreat