RESTORE RENEW REWILD: FREE 4-Day Online Women's Mental Health Retreat
FREE 4-day online wellness retreat for women. Gentle healing, stress relief & emotional support. Nature-based mental wellbeing space Oct 6-9
Location
Online
Good to know
Highlights
- 9 hours
- Online
About this event
OCTOBER 6th to OCTOBER 9th
Join 40 Women for This FREE Online Mental and Emotional Wellbeing Retreat
Are you exhausted from holding it all together while secretly falling apart?
This completely FREE 4-day wellness retreat is designed specifically for women experiencing stress, overwhelm, anxiety, and emotional exhaustion. No complicated techniques, no pressure to be perfect - just gentle, nature-based healing that feels like coming home to yourself.
Perfect If You're Struggling With:
- Chronic stress and overwhelm from work/family demands
- Anxiety and racing thoughts that won't quiet down
- Feeling disconnected from your authentic self
- Exhaustion from always being "strong" for everyone else
- Difficulty setting boundaries without guilt
- Emotional burnout from giving too much to others
What You'll Experience in Our FREE Sanctuary:
🍂 DAY 1 - RESTORE: Stop Running on EmptyLearn gentle stress relief techniques inspired by October trees. Discover how to restore your energy without guilt so you can show up authentically without burning out.
🌊 DAY 2 - RENEW: Release Overwhelm NaturallyExperience nature-based emotional healing practices. Learn to let go of what's draining you so you can reclaim energy for what truly matters.
🌿 DAY 3 - REWILD: Reconnect with Your Authentic SelfRediscover your natural wisdom and inner strength. Find courage to be genuinely yourself so you can make decisions from your own wisdom, not others' expectations.
🌲 DAY 4 - THE SANCTUARY SECRET: Make Healing SustainableDiscover the complete framework that prevents emotional overwhelm from returning. Learn what makes transformation lasting so you never have to start over from scratch.
This FREE Mental Health and Wellbeing Retreat Includes:
✨ 4 gentle 15-minute daily sessions - Perfect for busy schedules (recorded & available 8 am BST)✨ 10- 15-minute evening reflections - Process your day with compassion (Live over Zoom + 15-minute Q&A session)✨ Private online community - Connect with like-minded and supportive women who understand✨ Complete session recordings - Attend live OR watch later, no pressure✨ Gentle Daily Companions- your gentle guide for daily discoveries✨ Permission slip collection - Gentle permission slips for honoring your sensitive, authentic nature
✨ Gentle Practice Cards- Daily practices to strengthen your natural emotional resilience system
✨ Lifetime access - Return to the recordings for healing whenever you need it
Why This Wellness Retreat Is Different:
- Trauma-informed approach that honours your sensitivity
- No pressure to share or participate beyond your comfort level
- Nature-based healing that feels gentle and sustainable
- Community support from those who truly understand your struggles
- Practical tools you can use immediately in real life
- Completely FREE - no hidden costs or surprise upsells
Perfect for Women Who:
- Feel overwhelmed by traditional self-help approaches
- Need gentle healing that doesn't add more pressure
- Want community support without judgment
- Are drawn to nature-based mental and emotional health and wellbeing practices
- Seek sustainable stress relief, not quick fixes
- Value emotional safety and authentic connection
FREE EVENT DETAILS
📅 Dates: October 6th-9th, 2025- 🕐 Times: 8 am |recording sent then 6 pm| LIVE session🕐 (15-minute morning sessions (recorded)+ 10-15-minute evening reflections + Q&A Session (LIVE))💻 Location: Private online sanctuary (link provided after registration)👥 Community: Maximum 40 women for intimate, safe connection📹 Access: Live sessions + lifetime recordings💝 Investment: Completely FREE - no costs or obligations
ABOUT YOUR GUIDE
Debbie specialises in gentle, nature-based emotional healing for sensitive women. With qualifications in Mental Health and Holistic Counselling, she's helped women find relief from overwhelm, stress, anxiety and depression through her revolutionary approach that proves healing doesn't have to hurt.
"You're not broken, and you don't need fixing. You need gentle understanding and proof that transformation can feel like relief."
REGISTER FOR YOUR FREE SPACE: This FREE mental health and emotional well-being online retreat fills quickly with women seeking gentle healing and authentic community. Secure your sanctuary space now - completely free, no obligations.
Questions? Email: debbie@heartcore.uk
Frequently asked questions
A: This is a gentle, virtual mental and emotional health and well-being sanctuary where women gather online for healing, stress relief, and community support. All sessions are recorded, but you are encouraged to come to the live evening sessions to get the best out of the guidance
Yes, our trauma-informed approach is specifically designed for women experiencing anxiety, depression, overwhelm, and emotional exhaustion. This is not medical treatment, but support and guidance for better health and wellbeing
You'll receive private links to join our sanctuary sessions. Participate with the camera on/off. Chat participation is encouraged. Sessions are recorded for flexible viewing,
Perfect! All sessions are recorded with lifetime access. This retreat works with your schedule, not against it
Not at all! This is designed for beginners and overwhelmed women who find traditional approaches too demanding
Absolutely. Our nature-based stress relief techniques are specifically designed for busy women managing work, family, and life pressures. Though you will need to put the practice in at your own pace
Yes! Participants have the option to receive ongoing access to our supportive community space and resources
Our gentle, nature-based approach honours your sensitivity. There is no forcing, no pressure, no judgment - just healing that feels like coming home to yourself.
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