Retreat Day
Experience our retreat magic in one day: cacao, nourishing brunch, dance, sound bath & soulful practices with Paula & Louise.
Date and time
Location
DF Studios
Wakefield Road Fitzwilliam WF9 5BP United KingdomGood to know
Highlights
- 6 hours
- In person
Refund Policy
About this event
✨ Following the success of our luxury Portuguese retreat - Freedom, Flow and Feeling Good this year we have created a Mini Retreat Day — Cacao • Dance • Sound Bath • Soulful Practices ✨
Come and join us for a nourishing day designed to give you a taste of retreat life.
Hosted by Paula & Louise, this Mini Retreat Day is the perfect opportunity to pause, reset, and reconnect — with yourself and with other like-minded women.
🌿 What’s included:
- A heart-opening cacao ritual
- Dance & movement to shift energy and lift your spirit with Louise
- A fully immersive sound bath journey with our guest facilitator
- Soul-nurturing mini-sessions with Paula (skin-to-soul practices, meditation, coaching, and more)
- A delicious nourishing brunch
- Connection, community, and space just for you
Whether you’re craving calm, looking to explore new practices, or simply want to spend the day with inspiring women, this event will leave you feeling grounded, uplifted, and re-energised.
✨ What you’ll walk away with:
- A calmer nervous system and a sense of deep rest 🌿
- Fresh energy and inspiration to take back into daily life
- Simple self-care tools you can use at home
- A renewed connection with yourself and your body
- The uplifting power of community and shared experience
- A little taste of retreat magic ✨
We can’t wait to welcome you into our retreat world 🌸
Frequently asked questions
Not at all! This day is perfect for anyone curious about retreat life or simply looking for a nourishing day of self-care.
We’ll provide everything you need, including cacao, brunch, mats/props for the sound bath, and refreshments. You may like to bring a journal and a bottle of water.
Wear something comfortable you can move and relax in. Layers are ideal as your body temperature may change during stillness or sound bath.
Yes ? A delicious, nourishing vegetarian brunch is included in your ticket. Please let us know of any dietary requirements when booking.
Do I need to be ‘spiritual’ to come? Nope! You don’t have to believe in anything specific to enjoy the benefits. All of our practices are accessible, down-to-earth, and designed for real women with busy lives.
Yes ? This event is designed as a safe, supportive space just for women. Our sound bath will be facilitated by a male practitioner who we trust and who has worked with us before — he brings a beautiful energy to the experience. Paula & Louise will be holding the space
Simply click the Reserve a Spot button here on Eventbrite. Spaces are limited due to the size of the studio and the sound bath set-up, so early booking is recommended.