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Retreat Day

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Location

Country Ways

High Bickington

EX37 9BJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

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Enjoy a day to retreat away from day to day life, with good food and movement and get a taster of what Debbie's Weekend Retreats are like:
Arrive 9.30am for a welcome juice.
10.00am Enjoy a 2 hour Hanna Somatic workshop focusing on releasing tight hips and improving mobility of the pelvis for easier walking/ running. Learn how to release your tight hamstrings by using the Somatic technique of pandiculation. (This workshop is suitable for the non exerciser to the athlete, basically everyone can beneift from Somatic movement)
12.30pm Enjoy a delicious and nutritious lunch made by Dora from The Home Grown Catering Company
1.30pm Enjoy a stroll around the grounds and/or meet the farm animals
2.30pm Enjoy an informative gut health talk by the wonderful nutritionist Hazel Radford of Love Your Guts
3.30pm Enjoy a cuppa before you head back into the real world

Cost £69 Earlybird if paid before 30th September 2017
Otherwise £79

Please contact Debbie on 07977 449254 or
theweststudio@hotmail.co.u

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Date and Time

Location

Country Ways

High Bickington

EX37 9BJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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