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Retreat for 2 days One to One Explore and Restore Your Health
Tue, 16 May 2017, 14:00 – Thu, 18 May 2017, 14:00 BST
Explore and Restore Your Health 1-1 Retreat with Jo Morrison
Are you ready for a change, not feeling great or struggling to move forwards after a life impacting event? It may be a health change, recovering after illness, needed some space after personal change, work life balance or just struggling to make time for yourself. When I needed someone to help me there was nowhere to go so I set up my one to one coaching program to help people like you who just want somone to bring out the best in them. What are you waiting for? Book It Now or sit and procrastinate it is your choice? If not who is making the choices for you?
Jo invites you to join her on this exclusive one to one coaching health restoring and exploring retreat.
- You will have the opportunity to Get active, thoughtful, nourished and laugh alot.
- Experience Jos energy and commitment to your coaching sessions
- Learn new skills making Juices and Nut milks that will amaze you
- Identify the negative behaviors that may be stopping you from reaching your potential
- Set Goals, discuss ideas and find out what you really want not what you are willing to settle for
- Be kind to yourself and begin moving forwards
Hosted and run by Jo Morrison
This is What to expect:
My home is your home a wonderful cosy room that will be your home for 2 nights. You will have my focus and attention during your stay and the opportunity to take time out where needed.
Package includes: -
- Two Half and one full-day’s of workshops and activities that work on you
- Lovely Double Room with shared bathroom facilities (Single or double Occupancy)
- All Juices meals and snacks
- Welcome Teas and Water in Room
- Variety of fitness training sessions, Jo is a professional PT
- Access to garden and a short walk from the sea with outstanding view
Jo will be your host for the two days and the focus is on finding or restoring the remarkable you. My aim is to inspire you to make the changes you need towards a sustainable, healthier lifestyle. On the first day you will check into your room anytime from 4pm. Around 5.30pm we will meet and have an welcome tea and I will show you the local area walking down to the sea front so that you can get your bearings. During this time we will talk and walk and get to know what you are here for. In the evening you be free to take time out or you can eat with me and I will show you how to prepare a delicious healthy meal in minutes.
Really important to get an early start as we have so much to do.
Meditation around 6am followed by your first instruction on the 5 tibetans or stretching to wake up and energise..
Off for some activity to be discussed dependant on your ability levely and this will be done each morning. After which we Juice.
After your Juices follow the one to one coaching sessions which can take anything up to 3 hours. You will then have time out and lunch. A variey of activities and coaching throughout the day are optional depending on how you feel after your first sessions. I strongly advise you immerse yourself into all of the 2 days to get the most out of your time here.
Your evenings will be free time during which you can take time to explore the local area and connect or take part in a guided relaxation session which will ensure that you get the chance to wind down after the busy day preparing you for some good quality rest.
Your final morning will be active and full with training Juicing and coaching and end around 12 - 1pm with afternoon tea before you depart home and start to make those positive changes towards your healthier lifestyle.
I have one room and work one to one generally which means you get my full attention and we can really begin to make some positive changes. If you do wish to bring someone along you must be willing to share your training sessions with them. I will organise separate coaching for each of you so that you both benefit from this however this can be done together in certain circumstances if you are happy for your partner/husband/wife/friend to hear your sessions!!
Fully inclusive cost is £450 (inc. VAT) 2nd person additional £250
Secure your place By emailing me email@example.com where you will be required to pay a £200 deposit. Cancellations within 10 days of the retreat are non refundable. 10 - 20 days before 50% refunded. more than 20 days notice full refund given.
All guests will receive a full itinerary and suggested packing list prior to the retreat along with a Health Questionnaire and will be required to send some further Personal History information relating to coaching program. Your acceptance on this exclusive besoke retreat will be based on your commitment to provide this information and this will need to be completed prior the event. I have the right to decline your place if you fail to meet your obligation and will give you a full refund for the booking.
Training and events may be subject to change due to weather changes, time restrains based on your availablilty or personal requests. This is your retreat lets make it a great experience for you.......
Not included - lunch on the final day