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Retreat for a day

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The Seekers Trust

The Close

Addington

ME19 5BL

United Kingdom

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Join me for a day of pure bliss!

I'm very excited to be returning back to this beautiful venue for another day retreat.

A day starting with an energetic vinyasa flow class, a dynamic flow where you will be connecting your breath with your movment. A challengening yet nurturing flow to start the day off.

There will be a yummy lunch (veggie and vegan options available) along with tasty treats and plenty of refreshments.

After lunch there will be teas and hot drinks available where we will take with us on a walk through the grounds woodlands where we should hopefully see the woods covered in a blanket of bluebells, whilst taking in the fresh Spring air.

Returning from our walk, we will be going over the power of essential oils and benefits and properties they provide within yoga, exercise and daily life. Where you'll be able to try/smell and enjoy the benefits of the Fisical oils, with a chance to purchase any blended oils/rollerballs/bath salts/body oils/sprays at the end of the day.

And finally we close with a gentle hatha flow, unwinding further with some soothing yin stretches. Ending with a delicious savasana with the use of the Fisical yoga rollerballs for a neck, shoulder and head massage.

Mats will be provided, however you are more than welcome to bring your own. Blocks, straps, blankets and bolsters will all be provided for the ultimate relaxing restoritive class. This day retreat will be an opportunity for you to get connected to yourself and dive deep into your yoga practice, leaving you feeling energised, stretched out and ready for a new week ahead.

Ending with Goodie bags filled with Sweaty Betty, Fisical treats and more!

For further information visit: www.ashlynmassage.co.uk or email: info@ashlynmassageandyoga.co.uk

For information on the Fisical oils, please visit: www.fisical-oils.co.uk

Ashlyn x

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The Seekers Trust

The Close

Addington

ME19 5BL

United Kingdom

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