Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.
During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.
The retreat now in its fourth year, takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.
Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.
Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts will be provided.
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Key Benefits of Attending:
• Learn the principles of manifestation
• Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire
• Determine how to incorporate the Law of Attraction into your daily life
• Move beyond any limiting beliefs and gain new perspectives and inspiration
• Enhance your well-being away from your usual routine
• Learn practical tools for applying the Law of Attraction
• Have an opportunity to reflect and to go deeper on your journey
• Connect with like minded people
• Enjoy meditative time in nature
• Come into greater connection with your true self
• Experience group meditation for calming the mind
• Enjoy nourishing food
The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.
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Retreat Programme:
Friday 20th March 2026:
4pm: Arrival
7pm: Evening Meal
8pm – 9pm: Welcome Group
Saturday 21st March 2026:
7.15am – 7.45am: Morning Meditation (optional)
8am: Breakfast
9am – 11am: Workshop One – Setting Your Intentions
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm - 4pm: Workshop Two - Creating Your Reality with the Law of Attraction and Meditation
4pm: Afternoon Break
5pm – 6pm: Guided Silent Meditation Walk
7pm: Evening Meal
Sunday 22nd March 2026:
7.15am – 7.45am: Morning Meditation (optional)
8am: Breakfast
9am – 11am: Workshop Three – Aligning with Your True Nature with Appreciation
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm- 4pm: Workshop Four - Visualisation and the Law of Attraction
4pm: Afternoon Break
5.45pm – 6.45pm: Gentle Qigong and Meditation (optional)
7pm: Evening Meal
Monday 23rd March 2026:
7am – 7.30am: Morning Silent Meditation Walk
8am: Breakfast
9am – 11am: Workshop Five – Reflections and Intentions
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm: Departure
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Retreat Includes:
• 14.5 Hours of Programme Time
• 5 Law of Attraction Workshops
• 3 Nights Accommodation at Trigonos
• Breakfast, Lunch and Dinner
• 2 Morning Meditation Sessions
• 2 Silent Meditation Walks
• 1 Gentle Qigong and Meditation Session (optional)
• Handouts and Printed Law of Attraction Exercises
• Free time to relax, read, go on meditative walks and explore the countryside
• Use of the lounge and library to relax during the free time
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About Trigonos:
Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.
The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.
The bedrooms are homely and peaceful with each bedroom having either a single bed, twin beds or a double bed. All bedrooms are ensuite with either a bath with a shower attachment or a shower. Tea and coffee making facilities and internet access are available in all bedrooms.
The retreat includes superb wholesome vegetarian food (all of the food is vegetarian or vegan and most of the food is grown locally and is organic). Trigonos is well known for the quality of their vegetarian and vegan meals that are imaginatively cooked using fresh produce, some from their own organic garden to create delicious and nourishing meals.
Their chefs are also very experienced in creatively meeting a wide range of essential dietary needs including vegan, gluten-free and many others relating to significant health challenges. Please request any special dietary requirements when booking.
Also included: morning tea and coffee with a snack and afternoon tea and coffee with a homemade snack. In addition tea (with a wide choice of herbal teas) and coffee and seasonal fruit are available at all times.
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About the Law of Attraction Centre:
Established in 2003, The Law of Attraction Centre is the largest and most inspirational community of it's kind ‘Living the Law of Attraction’ in Europe and a leading force for positive change in people’s lives. With its base in London, UK and other communities around the UK and internationally, it today has over 33,000 members focused on the study and practice of the Law of Attraction, with over 4,000 groups and events having been organised to date.
Through technology delivered through seminars, talks and products including books and CD’s, The Law of Attraction Centre’s objective is to share tools that encourage self-empowerment, improving the quality of people’s lives and helping change the world for the better.
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Reviews:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
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Getting to Trigonos:
Trigonos is located in Snowdonia, Wales in the village of Nantlle on the B4418, between Penygroes and Rhyd Ddu. Caernarfon is the nearest town.
Train-
The nearest mainline train station is Bangor with trains operated by Avanti West Coast. Bangor station has good train links with many stations including London Euston, Birmingham New Street and Manchester Piccadilly. Direct trains from London Euston to Bangor take approximately 3 hours and 15 minutes.
From Bangor Station to Trigonos-
A taxi service to Trigonos is available at Bangor Station (it is a 19 mile journey with a taxi fare of approximately £35 depending on the time of day). For taxis to and from Bangor train station and major airports, Ivan’s Taxis (tel: 01286 881 590, email: ivanstaxis@btconnect.com) have an agreement with Trigonos to collect and deliver guests at the following fixed rates (it is recommended to book in advance). For anyone travelling to and from Bangor Station, we can let you know if there are any other people getting a taxi from Bangor to Trigonos so that you can share a taxi with them.
Taxi to or from Bangor Station: car or minibus with one passenger £35, car or minibus with two or three passengers £45, or minibus with four or more passengers £65.
To travel from Bangor Station to Trigonos by bus, the bus 5C goes from Bangor to Caernarfon and from Caernarfon the bus 1N goes to Nantlle and stops a three minute walk away from Trigonos.
Airports-
The nearest international airports are Manchester and Liverpool (approximately 2 hours 45 minutes driving or train connections).
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Retreat Terms and Conditions
Please note that it is necessary to be aged 18 years or older to attend the retreat.
It is recommended to have insurance to cover any costs incurred in case you have to cancel the retreat.
- Customer cancellations:
Cancellations 91 days or more before the start date of the retreat 50% of the total retreat cost is non-refundable, cancellations 61-90 days before the start date of the retreat 75% of the total retreat cost is non-refundable and cancellations 60 days or less before the start date of the retreat 100% of the total retreat cost is non-refundable.
- Disclaimer terms and conditions:
The Law of Attraction Centre is committed to ensuring the comfort and safety of all its retreat participants, although all clients must assume the risk inherent in travel. You acknowledge that your decision to travel and participate in the retreat is made in light of consideration of this information and you accept that you assume the personal risks involved with travel and that your actions and personal safety on this trip are your own responsibility.
It is the retreat participant’s responsibility to make sure if they are travelling from abroad that they have all of the correct and required documents for travel and that you meet the requirements for entry into the UK.
The Law of Attraction Centre accepts no liability and will not pay compensation if we are forced to change or cancel your retreat due to events beyond our control which include but are not limited to natural disasters, adverse weather conditions, war or threat of war, closure of airports, civil strife, industrial disputes, accidents or actions of third party service providers.
The Law of Attraction Centre does not accept any liability for any loss or damage of retreat participant’s personal property or illnesses or injury that occur during, but not limited to, the following: the retreat participants stay, travelling to and from the retreat, travelling during the retreat or on excursions during the retreat.
The facilitators/organisers of this retreat do not offer medical advice or prescribe the use of any technique as a form of diagnosis or treatment for any health disorder whatsoever without the advice of a doctor or medical professional. The content of the retreat and the hand-outs are intended to offer information in your search for wellbeing. The facilitators/organisers are in no way liable for any misuse of the material within this retreat/hand-outs and all attending are completely responsible for their own experience and well-being at the retreat and when utilising the material in the hand-outs. It is assumed that all attendees have read, fully understood and agreed to these terms and conditions and are aware that participation means they take full responsibility for their own experience and wellbeing. All material and hand-outs (c) www.lawofattractioncentre.com
