******Dancing Friends! It is with a heavy heart that I have decided to pause the online Tribalheart ecstatic dances for the next couple of months. Largely it is family and time commitments which are making it difficult for me to deliver and host this with ease. Time to pause and breatheeee! Forever an optimist, I am anticipating to restart live Ecstatic dance groups again in the next 2-3 months (although they may have to be limited group numbers at the start). Failing that, I am sure the path will be clearer to jump back online with these again. I will still be offering OSHO active meditations and a monthly shamanic trance dance so hopefully. I will see some of you at these sessions. Sending you all love******

Tribalheart ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you.

*****If you feel to, have a candle to hand so we can unite and light them together at the start creating a virtual dance floor that will hold us all for the evening. No need to have your video on it if you don't want to, it is your virtual presence that counts!!
You may also like to have a blindfold near to experiment making your dance a more internal ecstatic trance dance experience*****

The evening
-We will start with some breathwork to fire us up
-embark on a mini warmup
-Move stuck energy and energize with a little shake
-(approx 8 pm) Dance, twirl, spin n groove with our ecstatic dance journey
-Lie down and integrate

if you just want to join for the ecstatic dance set it should be from 8 pm
Less talking and more moving!!!
The total time of the session will be no more than 2 hours

Music
We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together.

Zoom details-
Tara McGuinness is inviting you to a scheduled Zoom meeting.

Topic: Tribalheart Ecstatic Dance - Return to source

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With love to you!

Tara x