PLEASE NOTE THE NEXT TRIBALHEART DANCE WILL NOW BE ON 17/10/2020. Tickets will be on sale again very soon.

Come and join us moving the body and freeing the mind!

Share in the delights and sense of liberation achieved from a dance and movement practice. Experience how together music, movement and intention can create a prayerful vessel for a meditative embodied experience. Let's get out of our heads naturally and journey into the body and heart for a sense of true peace, love of freedom.

Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment.

This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open.

*** (Please see below for further details on how we aim to keep our dancers safe regarding the Covid-19)***

The evening

We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step)

PLEASE AVOID COFFEE OR EATING A HEAVY MEAL FOR AT LEAST 3 HOURS IF YOU ARE GOING TO HAVE THE CACAO

Music

We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together.

Admission

Doors open from 730pm and we start at 8pm

Cost is on a sliding scale

£20

£15 low wage/student

(If money is a problem join our team of volunteers:0 please contact Tara 24 hours before the event. We have space for up to 3 volunteers a night. Volunteer Hours 6:30pm-11:15pm

Optional teas and treats 1030pm--11pm

Bring a bottle of water and an open mind!

Bring your friends!

For further information please contact Tara on 07776321878

*** COVID-19 and keeping our dancers safe***

-we are obligated to keep a track and trace system so we will take names and contact details of all attendees

-social distancing is possible on the dance floor. We have been told we are allowed a max of 30 attendees in this venue at this time.

-Please honour other peoples personal space and only be in close proximity(-1metre) with others from your contact bubble

-It is each individuals responsibility to put their mask on if they feel they are not able to maintain social distancing and are uncomfortable about this

-We have been advised that masks must be worn if social distancing is not possible so please bring your mask with you as we suss out things over the first couple of dances

-For now we we won't be encouraging touch, hugs etc as not everyone is welcoming this type of connection at this time.

-everyone who enters the building has a handwash! hand gel will be provided by us for use throughout the evening if needed.

-Tissues will be provided if needed. Please if using any, they must be disposed of immediately in a closed bag/bin or ideally down the toilet

-Cacao will be made by a server wearing a mask and gloves. As usual, cacao will be served in disposable cups

-Please do not attend an event if you are feeling unwell or have been close to anyone who has appeared symptomatic of covid-19 over the last 14 days

About-Tara McGuinness has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 15 years. She decided to leave work for the system to set up her own private practice in 2012 offering everything that had ever or currently is inspiring her path of self – love. Tara trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and thriving 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , tara@divinebodybliss.co.uk

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