Question 1

Are there any age restrictions?

Accepted Answer

18 + due to our insurance, but if you are willing to take your teenage child with you, get in touch and we will check if we can accommodate that.

Question 2

Do I need to have prior yoga experience?

Accepted Answer

Absolutely not. Monika is an experienced yoga teacher and therapist who also loves to teach total beginners, but at the same time can easily adjust the class to all levels. Especially that she is very passionate about showing people that yoga is not only about stretching and being flexible.

Question 3

What types of yoga will be taught?

Accepted Answer

We offer a mix of Hatha and Restorative Yin Yoga, as well as yoga therapy designed to support your health and well-being. In addition to these, there will be some sessions introducing ancient yogic practices such as Trataka.

Question 4

Can I opt out of certain activities?

Accepted Answer

Yes, all activities are optional. This is your time to relax and rejuvenate. You are welcome to rest, explore the area, or journal during any session.

Question 5

What type of food is served?

Accepted Answer

Hotel breakfast is included. Other meals are not, as we want to remain flexible and not tied to hotel dining hours or a fixed schedule. We’ll explore the island, enjoy local food, and share simple ayurvedic tips to support digestion and mindful eating in daily life not only during retreat.

Question 6

What is the daily schedule like?

Accepted Answer

Each day typically includes morning yoga, meals, free time, yoga and self development workshops,  evening relaxation practices , sound baths etc plus some Madeira sightseeing. It's our 4th time there and we believe  we know the best spots that are a ''must see''.

Question 7

Can I come alone?

Accepted Answer

Absolutely! Many participants attend solo. It’s a great opportunity to meet like-minded individuals and enjoy a supportive community. We will also be there all the time for you.

Question 8

Is travel to and from the retreat included?

Accepted Answer

Travel is not included. Participants arrange their own transport. The retreat is easy to reach from the airport. We’ll share tips to help you plan, stay in touch by phone if needed, and wait to welcome you on-site to ensure everything goes smoothly.

Return to yourself- Mindfulness & Yoga Retreat in Madeira