RETURNING HOME SOUND JOURNEY AND MINDFULNESS SESSION

What to Expect:

Guided Breathwork and Meditation: The journey will begin with gentle, guided breathwork and mindfulness practices to calm the mind and connect with your inner self.

Sound Experience: Immerse yourself in a harmonious blend of soothing sounds from gongs, singing bowls, chimes, drums, and other percussive instruments.

Herbal medicinal teas and Essential oils to aid relaxation and healing

Why You'll Love It:

• Deep Relaxation: Experience profound relaxation and stress relief.
• Emotional Healing: Release emotional blockages and cultivate emotional wellbeing.
• Spiritual Awakening: Connect with your higher self and expand your consciousness.
• Improved Sleep: Enhance your sleep quality and wake up feeling refreshed.
• Boosted Immunity: Strengthen your immune system and overall health.
• Increased Creativity: Stimulate your creativity and imagination.

All you need to bring is yourself. Everything else will be provided to allow you a comfortable and relaxing experience, including yoga mats, cushions, blankets, weighted eye masks, and herbal teas.