Returning to the Breath: A Sacred Journey Inward
A gentle breath and sound journey to return inward—reconnecting with your body, breath, sound, and the sacred stillness within. ✨
Date and time
Location
Millers Way Project
Miller's Way London W6 7NH United KingdomGood to know
Highlights
- 1 hour, 30 minutes
- Ages 18+
- In person
- Doors at 4:20 PM
Refund Policy
About this event
Join us for a restorative conscious connected breathwork and sound journey, an invitation to reconnect with what is sacred inside.In the busyness of life, it’s easy to lose touch with ourselves while chasing the next thing to do, fix, or achieve. This session is a gentle return, a remembering, through breath, sound, and presence, of the wholeness that is always here: the breath, the body, the moment.This is a space to pause.To turn inward.To rest in the truth of your own being.To breathe, not to become different, but to remember who you already are.
What to Expect
We’ll begin by gently connecting with the body, arriving into presence and awakening awareness. A meditative sound journey will follow, opening the heart and creating spaciousness for deeper rest. The heart of the experience is a 40-minute Conscious Connected Breathwork session — an invitation to return to the breath as a sacred guide, to listen inward, and to reconnect with the quiet wisdom that lives within you. We’ll close with time for integration, with the option to share in circle or simply rest in community.
This session includes:
Embodied Connection – Reconnect with your body and gently open emotional pathways
Sound Meditation – Rest into healing frequencies that calm the nervous system and open the heart
Conscious Connected Breathwork – Journey inward through the breath to release, restore, and realign
Event Details
📅 Saturday, 13th Sept 2025
⏰ 4:30 – 6:00 PM (Arrive by 4:20 PM – no latecomers allowed)
📍 Millers Way Project, The Tabernacle Memorial Hall, Miller's Way, London W6 7NH
Frequently asked questions
Water bottle, Eye mask or scarf (optional), Journal & pen, Comfortable clothing for movement Avoid heavy meals and alcohol 1–2 hours before
This continuous breath technique uses open-mouth breathing without pauses between inhale and exhale. It invites deep surrender, offering a powerful gateway to emotional release, clarity, and healing.
✨ Release of physical, emotional, and energetic blocks ✨ Stress reduction and deep relaxation ✨ Greater mental clarity and self-awareness ✨ Rebalancing and rejuvenation of life force energy
This practice is not suitable for those with certain health conditions (e.g., heart issues, recent surgery, bipolar disorder, pregnancy, etc.). Please consult your doctor or consider breathing gently through your nose if needed.
By attending, you confirm you are mentally and physically well enough to participate. This is not a substitute for medical or psychological treatment.
Nadia is an intuitive healer, coach, and artist who blends breathwork, sound, energy healing, and creativity to support deep transformation. As a certified Breathwork Facilitator, Life Coach, Naturopath, and Reiki/EFT practitioner, she creates nurturing spaces for healing and self-discovery.
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