Free

ReWild Family Workshop : (8 yrs +) Creating Calm Workshop

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Location

Humber Bridge Country Hotel formely Reeds Hotel

Far Ings Road

Barton-upon-Humber

DN18 5RG

United Kingdom

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Event description
Join workshop leader Hayley Graves as a family and take time to 'enjoy the moment' and spend time together

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PLEASE READ BEFORE BOOKING: FULLY FUNDED FAMILY WORKSHOP

ReWild is a Big Lottery funded project providing volunteer organised workshops and master classes in natural space around the Humber Region These workshops are provided to support anyone living in the Yorkshire and Humber region affected by stress, anxiety, low mood to enable them to spend time in nature with good people - and get their 'mojo' back!

We all have mental health - sometimes it's good and sometimes it's not so good! If you are struggling and need a no pressure, supportive group of people who 'get it' come and join us.

Age limits: Adults and accompanied children 8 + very welcome no unaccompanied 18s please .

Bring a pack up for lunch , flask and have some clothing suitable for outdoors as we may use the grounds of the hotel for some of the session.

Workshop Detials

Everyone can benefit from learning some basic techniques to promote relaxation, focus and a sense of inner control. Mindfulness can improve body awareness, helping people to feel calm and more in control and confident .

The workshop will consist of:

Gentle Yoga, partner yoga moves, yoga games, yoga moves

Relaxation and guided imageryBreathing techniques

Mindfulness activities

All in a small private friendly group of Family ReWilders.

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Date and Time

Location

Humber Bridge Country Hotel formely Reeds Hotel

Far Ings Road

Barton-upon-Humber

DN18 5RG

United Kingdom

View Map

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