Rewind and Renew Gong Bath

🌀 Rewind & Renew : A Deep Relaxation Sound Experience

Date: Thursday the 28th

Time: 7pm

Location: Ammanford Pensioners hall

Give your mind and body the gift of a complete reset.

Through the therapeutic resonance of singing bowls and gongs, this session is designed to slow brainwave activity, release muscular tension, and encourage your nervous system to shift into its natural state of balance.

The harmonious frequencies used in this sound bath stimulate the parasympathetic nervous system your body’s “rest and repair” mode helping to lower stress hormones, improve circulation, and support mental clarity.

Just like a spa treatment for your inner world, you will leave feeling refreshed, rebalanced, and renewed.

What to Bring

• Yoga mat or padded blanket to lie on

• Warm blanket and small pillow for comfort

• Loose, comfortable clothing

• Optional: eye mask for deeper immersion

Exchange: £10

Spaces are limited advance booking essential